Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING HERE ON:

FRIDAY - 11:30-12:30 - FIT4ALL (Punta prima roundabout)

FRIDAY - 12:30-13:30 - FIT4ALL (Punta prima roundabout)

**6€ for each class or 10€ to do both classes (2 hours)**

It is best to wear a t-shirt or vest and tracksuit bottoms or shorts, this is a fitness class and you should be comfortable and able to move without restriction. You are more than welcome to have bare feet or wear heels. Heels will elongate your legs, and make the moves look more elegant. Dancing in heels will also improve tone and definition of your legs, heels will also be useful for the walking exercises. If you do wear heels, please ensure they are not easy to slip on or off your feet and do not have buckles or studs on them. Please note that there is no nudity , lap dancing or stripping at Polenastics classes.

Please do not wear any rings, bracelets or watches as they hinder your grip on the pole and can hurt your hands and damage the poles too. Also please do not moisturise before class, we recommend you leave 3-5 hours between moisturising and a pole dancing class as you will leave residue on the poles and not only will your ability be impaired, but so will the ability of the other students on your pole.

Please bring a bottle of water and a cloth to wipe the pole if you wish.

If you have any concerns or more questions please feel free to get in touch, and we can send some more information if required.

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

www.facebook.com/christine.polenastics