# Yoga

- Type: wall
- Canonical path: /nl/wall/17930-yoga
- Canonical URL: https://aspanishlife.com/nl/wall/17930-yoga

Zara Healthandbeauty 
 When we practice yoga poses, breath work and meditation, we are stirring up our energy, including deep emotions, stale energy, and even memories. We store all these things within our physical body by holding tension in certain areas. The most common places to store these energies are the hips, belly, back, shoulders, neck, jaw and the heart. When we do not allow our emotions to be felt, these zones can become a habitual place to store more of the same energy, becoming a potential disease or injury. When we practice surrender in a pose, we relax enough for these energies to be released, and we give the emotions a chance to manifest.
 
 Time table
 May in Los balcones, la marina, Quesada, Benijofar (7 photos)
 Monday 9.30am and 7pm - Benijofar, 11.30am Quesada
 Tuesday 10.30am and 11.30am- Los Balcones
 Wednesday 9.30am, 11am, 7pm - Benijofar
 Thursday 9.30am- Benijofar,
 11.15am and 12.30pm La Marina
 Friday 9.30am and 11am - Benijofar