# AQUA ZUMBA / AQUA AEROBICS/ WATER AEROBICS/ WATER WORKOUTS with Paula TEL 664887414 - Type: wall - Canonical path: /nl/wall/3521-aqua-zumba-aqua-aerobics-water-aerobics-water-workouts-with-paula-tel-664887414 - Canonical URL: https://aspanishlife.com/nl/wall/3521-aqua-zumba-aqua-aerobics-water-aerobics-water-workouts-with-paula-tel-664887414 AQUA ZUMBA WITH PAULA TEL 664887414 Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Aqua Zumba incorporates dance and fitness moves and makes it fun for anyone who wants to exercise in the water. Accompanied by fun, upbeat music, Aqua Zumba makes exercising seem like a pool party. Exercising in the water gives you the same benefits as exercising on land. Cardio stamina, muscle building, and weight loss can all be obtained from a water fitness class. Movement against water creates resistance that is similar to other resistance exercise such as weight lifting, exercise tubing and fitness machines. In addition the buoyancy of the water makes movement low impact creating less stress on the body. Aqua Zumba uses mostly Latin music rhythms such as merengue, cumbia and salsa but can also use a variety of upbeat tempos as found in swing or country music. Because of the resistance of the water movements will be slower than in a class you would do on land, yet they can be just as intense. Splashing, stretching, twisting, even shouting, laughing, are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. This is not THE SAME as a Water aerobics or Aqua Fit class... it's a pool party! Come join the fun and see what Aqua Zumba is all about!! Bring water, sunblock, a towel, sunglasses, and a hat and be ready for a fun and and an effective workout! The new 45-minute Aqua Zumba classes will start on FRIDAY 1ST JUNE 2012 Fun Water Workouts With Paula 2012 classes start 1st June – 5th Oct • Monday - Lunes 10.00am – 10.45 am - Aqua Zumba Celtic Isle ( Playa Flamenca) 11.15am – 12.00pm - Aqua Zumba CDM Sports Centre (Playa Flamenca) • Tuesday - Martes 10.00am – 10.45 am - Aqua Aerobics with woggles Celtic Isle 11.15am – 12.00pm - Aqua Zumba Orihuela Costa Resort (La Zenia) • Wednesday - Miercoles 10.00am – 10.45 am - Aqua Aerobics with woggles Orihuela Costa Resort 11.15am – 12.00pm - Aqua Zumba CDM Sports Centre • Thursday - Jueves 10.00am – 10.45 am – Aqua Aerobics with woggles Celtic Isle 11.15am – 12.00pm – Aqua Zumba Orihuela Costa Resort • Friday - Viernes 10.00am – 10.45 am – Aqua Zumba Celtic Isle 11.15am – 12.00pm –Aqua Aerobics with woggles Orihuela Costa Resort HAVE FUN !!! MAKE NEW FRIENDS !!! EVERYONE WELCOME !!! Web : www.active4u.com Web : www.zumbainspain.com or www.zumba.com NOTE.........AQUA ZUMBA CLASSES CAN ONLY BE OFFERED BY A FULLY QUALIFIED AQUA ZUMBA TEACHER, MAKE SURE YOU ASK TO SEE THE QUALIFICATIONS !!!