# AQUA FIT, AQUA AEROBICS WITH PAULA TEL 664887414

- Type: wall
- Canonical path: /nl/wall/3522-aqua-fit-aqua-aerobics-with-paula-tel-664887414
- Canonical URL: https://aspanishlife.com/nl/wall/3522-aqua-fit-aqua-aerobics-with-paula-tel-664887414

Water aerobics is similar to aerobics on land, except for the obvious - the basic principles of aerobics are transferred to water. With water aerobics you experience the benefits of aerobics with the advantage of water. 
 A perfect way to get your body in shape, the buoyancy provided by the water makes exercises easier and less painful without any significant impact at all. 
 The chances of getting injured are greatly reduced. This means that water aerobics is safe for older people. 
 
 Water provides resistance, which is variable, so the faster and harder you work against the water, the greater the resistance you encounter and the harder the work out. 
 
 Exercising in the water is the best way to strengthen the cardiovascular system. Avoid all the possible damage that can be done to your legs, back, and joints through other forms of exercise. 
 Get into great shape and enjoy aqua aerobics while listening to motivational music, meeting new people, making friends and enjoying the relaxation of exercise. Fun Water Workouts 
          With Paula
 2012 classes start 1st June – 5th Oct
 • Monday - Lunes
 10.00am – 10.45 am - Aqua Zumba 
 Celtic Isle ( Playa Flamenca) 
 11.15am – 12.00pm - Aqua Zumba
 CDM Sports Centre (Playa Flamenca) 
 • Tuesday - Martes
 10.00am – 10.45 am - Aqua Aerobics with woggles 
 Celtic Isle 
 11.15am – 12.00pm -  Aqua Zumba 
 Orihuela Costa Resort (La Zenia) 
 • Wednesday - Miercoles
 10.00am – 10.45 am - Aqua Aerobics with woggles 
 Orihuela Costa Resort 
 11.15am – 12.00pm - Aqua Zumba 
 CDM Sports Centre 
 • Thursday - Jueves
 10.00am – 10.45 am – Aqua Aerobics with woggles 
 Celtic Isle 
 11.15am – 12.00pm – Aqua Zumba 
 Orihuela Costa Resort  
 • Friday - Viernes
 10.00am – 10.45 am – Aqua Zumba 
 Celtic Isle 
 11.15am – 12.00pm –Aqua Aerobics with woggles 
 Orihuela Costa Resort 
 
 HAVE FUN !!! MAKE NEW FRIENDS !!! EVERYONE WELCOME !!!
 
 
 Web : www.active4u.com
 Web : www.zumbainspain.com
 
 
 
 
 
 
 
 
 visit the website www.active4u.com for more details