# 10 Steps to Self - Care

- Type: article
- Topic: WORDS OF WISDOM
- Locale: en
- Canonical path: /topics/257-words-of-wisdom/articles/916-10-steps-to-self-care
- Canonical URL: https://aspanishlife.com/topics/257-words-of-wisdom/articles/916-10-steps-to-self-care

<p>10 Steps &nbsp;To&nbsp; Self &ndash; Care</p>
 <p>-&nbsp;&nbsp;&nbsp;&nbsp; If it feels wrong, don&acute;t do it</p>
 <p>-&nbsp;&nbsp;&nbsp;&nbsp; Say &ldquo;exactly&rdquo; what you mean</p>
 <p>-&nbsp;&nbsp;&nbsp;&nbsp; Don&acute;t be a people pleaser</p>
 <p>-&nbsp;&nbsp;&nbsp;&nbsp; Trust your instincts</p>
 <p>-&nbsp;&nbsp;&nbsp;&nbsp; Never speak bad about yourself</p>
 <p>-&nbsp;&nbsp;&nbsp;&nbsp; Never give up on your dreams</p>
 <p>-&nbsp;&nbsp;&nbsp;&nbsp; Don&acute;t be afraid to say &ldquo;No&rdquo;</p>
 <p>-&nbsp;&nbsp;&nbsp;&nbsp; Don&acute;t be afraid to say &ldquo;Yes&rdquo;</p>
 <p>-&nbsp;&nbsp;&nbsp;&nbsp; Be kind to yourself</p>
 <p>-&nbsp;&nbsp;&nbsp;&nbsp; Let go of what you can&acute;t control</p>
 <p>-&nbsp;&nbsp;&nbsp;&nbsp; Stay away from drama and negativity as much as possible.</p>