Problems with constipation?

Hi all you health conscious people out there. I hope that after reading my previous post you are now enjoying your morning tipple of warm water with fresh lemon juice to cleanse your digestive track and liver. When you are bothered by constipation either chronicaly or on occassion a gentle way to cleanse your bowel and stimulate bowel action is to put a serving spoon of linseeds (flax seeds)in a glass of water - let this soak overnight, stir and drink on an empty stomach first thing in the morning. After a couple of days you will start noticing a distinct difference in your bowel movements. When you combine the warm lemon drink and the linseed drink you have a simple but effective detox routine. Enjoy!!