Please join me for a weekly Vinyasa Flow Yoga & Pilates Class at Los Balcones, Christine Polenastic Studio on Tuesday mornings 10.30am Pilates and 11.30am Yoga

Due to popular demand I have decided to put this Tuesday morning class on to my class schedule.

Each week will start with a mat based Pilates followed by a beautiful breath inspired journey of Flow Yoga linked in with a spiritual heart theme, followed by Meditation and Shavasana.

"In aligning our Heart, Mind and Body, we channel our freedom to choose and enhance the joy of life within ourselves. We choose to experience our very own consciousness thus deepening our awareness in the world around us, so that more and more delight can unfold in our lives".

Yoga & Pilates enhances flexibility, strength and stamina, as well as calming your nervous system, it also keeps you and your loved ones chilled, happy and contented.

Cost £5 - Drop in - block book for 5 class and pay 20 euros.

Zara has been practicing yoga for 13 years and teaching for 7 years, her teaching style is distinctive and unique. She encourages a fluid, expressive, flowing, vinyasa practice, but with a strong emphasis placed on postural alignment to therapeutically encourage healing for the inner and outer body. Her teaching combines empowerment, compassion and humility, with a sense of light hearted fun and playfulness thrown in. Her intention is quite simply to share her love and passion of yoga & Pilates and to create positive, soulful experiences for her students so that they see transformation both on their mats and in their lives.
For booking please contact Zara On 603355463