POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES
Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in the new polenastics dance studio in Los Altos, Via park 3.
Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.
CLASSES ARE CURRENTLY RUNNING ON:
MONDAY'S - 7PM-8PM (6€)
WEDNESDAY'S - 18:30-19:30 & 19:30-20:30 (6€ 1 HOUR OR 10€ FOR 2 HOURS)
THURSDAY'S - 10:00-11:00 & 11:00-12:00 (6€ 1 HOUR OR 10€ FOR 2 HOURS)
FRIDAY'S 11:30-12:30 & 12:30-13:30 (6€ 1 HOUR OR 10€ FOR BOTH HOURS)
WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:
Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.
As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.
FIRST CLASS DISCOUNT:
Find a flyer bring it to class and get 1€ off your first class
BRING A NEW FRIEND DISCOUNT:
Bring a new friend to class with you and you can both come to class for 5€ each
CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK
(BOOKING IS ESSENTIAL!!!)
www.facebook.com/christine.polenastics
***NEW STUDIO IN LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***
POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES
Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in the new polenastics dance studio in Los Altos, Via park 3.
Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.
CLASSES ARE CURRENTLY RUNNING ON:
MONDAY'S - 7PM-8PM (6€)
WEDNESDAY'S - 18:30-19:30 & 19:30-20:30 (6€ 1 HOUR OR 10€ FOR 2 HOURS)
THURSDAY'S - 10:00-11:00 & 11:00-12:00 (6€ 1 HOUR OR 10€ FOR 2 HOURS)
FRIDAY'S 11:30-12:30 & 12:30-13:30 (6€ 1 HOUR OR 10€ FOR BOTH HOURS)
WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:
Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.
As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.
FIRST CLASS DISCOUNT:
Find a flyer bring it to class and get 1€ off your first class
BRING A NEW FRIEND DISCOUNT:
Bring a new friend to class with you and you can both come to class for 5€ each
CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK
(BOOKING IS ESSENTIAL!!!)
www.facebook.com/christine.polenastics
***NEW STUDIO IN LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***
POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES
Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.
Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.
CLASSES ARE CURRENTLY RUNNING ON:
MONDAY'S - 7PM-8PM (6€)
WEDNESDAY'S - 18:30-19:30 & 19:30-20:30 (6€ 1 HOUR OR 10€ FOR 2 HOURS)
THURSDAY'S - 10:00-11:00 & 11:00-12:00 (6€ 1 HOUR OR 10€ FOR 2 HOURS)
FRIDAY'S 11:30-12:30 & 12:30-13:30 (6€ 1 HOUR OR 10€ FOR BOTH HOURS)
WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:
Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.
As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.
FIRST CLASS DISCOUNT:
Find a flyer bring it to class and get 1€ off your first class
BRING A NEW FRIEND DISCOUNT:
Bring a new friend to class with you and you can both come to class for 5€ each
CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK
(BOOKING IS ESSENTIAL!!!)
www.facebook.com/christine.polenastics
***NEW STUDIO IN LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***
A SPANISH LIFE
People, please don't turn this excellent, new web site into a forum for the same complaints, political rostrums that we see every week in the free newspapers. Use it for what it was intended, raise your communities profiles and promote your activities.
ITALIAN RESTAURANTS
Are there any Italian Restaurants in Almoradi as I think we have walked throughout the town and I haven´t seen any. We do like a variety of international cuisine and Italian food is one of them. Can anyone confirm that there are no Italian places to eat in Almoradi. Thank you.
As Almoradi Life have already confirmed Giovanni´s restaurant is the only one in Almoradi that offers Italian food. Again if you drive another lovely Italian restaurant called La Napolitana offers delicious authentic Italian food and is based in Benimar ll, right at the top of the hill. You will not be disappointed. Regards John
Have you tried San Remo's in Almoradi, it is situated right near the Square, next corner to Morales Estate Agents, they do a big range of very good pasta dishes and excellent pizzas as well as the usual steak and chicken dishes too. It does not look gr8t from the outside but ok inside and very clean. Also, very reasonably priced. Definitely worth a try.
Hi all and thanks for all your recommendations. We will try Giovanni´s and will also try Fratelli´s in the near future. We have already eaten in San Remo´s and we enjoyed some of the food but its not really homemade Italian food, although having said that the Pizza´s were lovely. I would recommend the menu del dia at only 8.95 for 3 courses plus a drink.
I have also heard about a restaurant called Musetti´s in Almoradi, but don´t know where it is, does anyone know where it is? Gracias
Hi. Mussetti's is just near the top of Calle Mayor toward La Luz Apartments. Pass park on right hand side and Cremitorium on the left. Take left turn just before Manuel de Torres School. It changed hands a while ago and the opening hours can vary. Heard reports it is not as good as it used to be but worth I try I suppose.
THE FAITH at Bar Horacio, Las Mimosas
Fri 10th June - The Faith are at Bar Horacio, Las Mimosa, This friday evening starting at app 9.30pm...
The Temptations
Paul Cunningham Nurses have two tickets for THE TEMPTATIONS performing at The Teatro Municipal, Torrevieja. If you would like to bid for them, send your bid to [email protected]. The highest bid currently stands at €17.00
DOMTI´S CLOSES DOWN AGAIN
Does anybody know if Domti has closed down for good or just moved? This is the the second time this has happened. Is this due to the most topical subject spoken about at the moment, regardsing how many chinese bazars opening everywhere!!!!!!!
Musician wanted
Bass player needed urgently for band playing 60s and 70s due to existing bass man going back to England. Preferably with ability to sing.
Musician wanted
Bass player needed urgently for band playing 60s and 70s due to existing bass man going back to England. Preferably with ability to sing.
The only place I know that offers Italian food is Restaurante Giovanni, its not a full blown Italian restaurant more continental cuisine, but some of the Italian dishes are very nice. If you go back 2 weeks on the forum I reviewed an Italian Restaurant called Fratelli´s in Benijofar and would definately recommend this if you want good homemade Italian food. Your feedback is most welcome. Regards